Gluten Free Crusted Scallops Recipe

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Ingredients

1/2 cup Gluten Free all-purpose baking mix (the kind with baking powder in it preferably, like GF Bisquick)
2 tablespoons lemon pepper
1 teaspoon salt
1/2 teaspoon garlic
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley
4 teaspoons lemon juice
2 Tablespoons Parmesan Cheese, optional.

Preparation

Step 1

In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper.

Roll scallops in flour mixture until lightly coated on all sides.

Heat olive oil in a skillet or frying pan over high heat.

Add the scallops to the pan and sear on all sides (about 2 minutes for each side). Do batches to avoid overcrowding the pan

Remove scallops from pan and place on a plate in barely warm oven to keep warm until ready to serve.

Toss with parsley and lemon juice and optional parmesan