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Cauliflower Salad


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  • 1 head of cauliflower steamed or boiled until tender in bite size pieces
  • 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend
  • together.
  • 1/3 cup (appx) miracle whip or mayonnaise (dont use light it has more carbs)
  • 3 tbs of mustard
  • 3 tbs of pickle relish
  • 1/8 cup of chopped onion (uncooked) can use more if you prefer
  • salt/pepper to taste


Adapted from


Step 1

mix all together and you can garnish with egg slices and parsley
chill over night ( 1 cup of cauliflower is only 3 carbs vs 1 cup of potato is 37!!)


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