Hearty Tuscan Soup with Parmesan Croutons

Hearty Tuscan Soup with Parmesan Croutons

Photo by Golfwidow7


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    cans (15 oz each) reduced-sodium pinto beans

  • 1

    tbsp olive oil

  • 8

    oz Italian turkey sausage (about 2 links)

  • 1

    large onion

  • 1

    medium sweet potato

  • 3

    garlic cloves

  • 4

    cups unsalted chicken stock

  • 1

    can (14.5 oz) fire-roasted diced tomatoes, undrained

  • 1

    tbsp Rosemary Herb Seasoning Mix

  • ½

    tsp black pepper

  • 1

    pkg (5 oz) baby spinach

  • 16

    melba toast rounds

  • 3

    tbsp shreaded Italian blend cheese (about 1½ oz)

Directions

1. Drain and rinse pinto beans with Small Stainless Mesh Colander. Transfer half of the beans to Manual Food Processor; process until almost smooth. Set aside both whole and mashed beans. 2. Heat oil in Rockcrok Dutch Oven over medium heat 3-5 minutes. Remove casings from sausage; cook 4-6 minutes or until no longer pink, breaking into crumbles with Mix 'N Chop. 3. Using Veggie Wedger, wedge onion, then chop with Food Chopper. Peel sweet potato with Serrated Peeler; cut in half crosswise. Cut into chunks then coarsely chop with Food Chopper. Add onion, sweet potato and garlic pressed with Garlic Press to Dutch Oven; cook and stir 5-6 minutes or until onions are softened. 4. Stir all beans, chicken stock, tomatoes, seasoning mix and pepper into Dutch Oven. Cover; bring to a boil over high heat. Reduce heat to medium; simmer, covered, 10 minutes. 5. Remove Dutch Oven from heat; add spinach. Cover; let stand 2-3 minutes or until spinach is wilted. STOP HERE if not serving right away. You can refrigerate at this point after cooling for 20 minutes. 6. When ready to serve: Preheat broiler. If soup is cold, heat to serving temperature. Top soup with melba rounds; sprinkle with cheese. 6. Place Dutch Oven 2-4 in. from heating element. Broil 2-4 minutes or until rounds and cheese are lightly browned. Ladle soup and croutons into bowls. Serves 8 U.S. Nutrients per serving (1 1/3 cups and 2 toasts): Calories 230, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 20 mg, Sodium 680 mg, Carbohydrate 28 g, Fiber 7 g, Protein 14 g


Nutrition

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