STUFFED FLOUNDER

By babygirl36

Ingredients

• 4 (3 oz.) flounder fillets
• Vegetable cooking spray
• 1/2 cup finely chopped onion
• 1 clove garlic, minced
• 1/4 cup finely chopped celery
• 1/4 cup finely chopped carrot
• 1/4 cup minced sweet red pepper
• 2 Tbs. chopped fresh parsley, divided
• 1/8 tsp. ground thyme
• 1 Tbs. grated parmesan cheese
• 1 Tbs. mayonnaise
• 1/2 tsp. Dijon mustard
• 1 Tbs. lemon juice

Details

Servings 4
Cooking time 20mins

Preparation

Step 1

Rinse fillets thoroughly in cold water; pat dry with paper towels. Set aside.

Coat a medium skillet with cooking spray; place over medium heat until hot. Add onion and garlic; saute until tender. Add celery, carrot and pepper; cover and cook on medium-low heat 5 minutes or until vegetables are tender, stirring occasionally. Add 1 tablespoon parsley and thyme.

Spoon mixture evenly over centers of fillets; roll up lengthwise, and secure with wooden picks. Place rolls, seam side down, in a shallow dish coated with cooking spray.

Combine cheese, mayonnaise and mustard; spread mixture evenly over rolls and sprinkle with lemon juice. Bake 400* for 20 minutes or until fish is lightly browned and flakes easily when tested with a fork. Sprinkle with remaining parsley. Serve immediately.