Summer Lime Chicken Breast W/ Stir Fry Brocolli

By Gloleigh

Ingredients

• 4 chicken breasts, boneless and skinless 1/2 lb. ea.
• 1/3 cup olive oil
• 3 limes, juice of
• 4 cloves garlic, peeled and minced
• 3 tablespoons fresh cilantro, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper, freshly ground
• 6 yellow peppers
• 6 red peppers
• 6 orange peppers
• 4 cups fresh broccoli
• 1/4 cup walnuts, chopped
• 1 1/2 tablespoons sesame oil
• 1/2 tablespoon chili oil
• 1 tablespoon low sodium soy sauce
• garlic powder

Preparation

Step 1

1. Mix all ingredients for the lime marinade together in a medium bowl.
Add 1/3 cup olive oil, the juice of three limes, 4 cloves of garlic - minced,
3 tbsp fresh cilantro- chopped, and 1/2 tsp of salt an 1/2 tsp of freshly ground black pepper.



2. Lay 4 boneless, skinless chicken breasts (1/2 pound each) between 2 sheets of wax paper.
Usinga wooden mallet, pound each chicken breast gently to tenderize meat.
(*Be sure to wash hands after handling raw chicken!)



3. Place chicken breasts in lime marinade for a minimum of 2 hours - keep covered and chilled.
If you need to prepare dish in advance, you can marinate breasts overnight.



4. Cook chicken breasts on grill pan,or in broiler, for about 5 miutes on each side or until cooked
just through.



5. In a wok over high heat, add 1 1/2 tbsp sesame oil and 1/2 tbsp chili oil and a dash of garlic
powder. When oil is hot, lower heat to medium and toss in 1/4 cup of chopped walnuts and 4 cups of
chopped fresh broccoli. Stir occasionally, cooking for 4 more minutes. Add 1 tbsp of low-sodium soy
sauce and cover and cook for 1 more minute.



6. Serve lime marinated chicken breasts and broccoli with broiled red and yellow peppers.