Pumpkin Spice Pancakes

By á-170456

Ingredients

• 1/2 cup Atkins Bake Mix
• 3 packets sugar substitute
• 1/2 teaspoon baking powder
• 1/2 teaspoon pumpkin pie spice (or ground cinnamon)
• 1/4 teaspoon salt
• 1/2 cup pumpkin puree
• 1/2 cup milk
• 2 eggs beaten
• 2 tablespoons melted butter

Details

Servings 4

Preparation

Step 1

Whisk bake mix, sugar substitute, baking powder, pumpkin pie spice and salt.

In a bowl whisk puree, milk, eggs, and butter until smooth. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.

Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil. Use 2 tablespoons batter per pancake. Cook until small bubbles appear at edges; flip and cook 30 to 45 seconds more.

This recipe yields 4 servings.

Carbohydrates: 7 grams
Net Carbs: 4.5 grams
Fiber: 2.5 grams
Protein: 14 grams
Fat: 12 grams
Calories: 189