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Atkins Yorkshire Pudding

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Ingredients

  • 1/2 cup Atkins Bake Mix
  • 1/4 cup wheat gluten (available in health food stores)
  • 3 eggs
  • 1 cup whole milk
  • 1 teaspoon salt
  • 1/3 cup beef drippings (fat) (or vegetable oil)

Details

Servings 9

Preparation

Step 1

Heat oven to 450 degrees. Whisk together bake mix, gluten, eggs, milk and salt.

Pour drippings or oil into an 8-inch square baking dish; place on center rack oven for 10 minutes, until smoky hot.

Add batter; bake 15 minutes. Lower temperature to 350 degrees; cook 20 minutes more, until lightly browned. Cut into squares before serving.

This recipe yields 9 servings.

Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 7.5 grams
Fat: 11 grams
Calories: 139

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