Atkins Yorkshire Pudding

Atkins Yorkshire Pudding
Atkins Yorkshire Pudding

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

9

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

9

servings

Ingredients

  • 1/2

    cup Atkins Bake Mix

  • 1/4

    cup wheat gluten (available in health food stores)

  • 3

    eggs

  • 1

    cup whole milk

  • 1

    teaspoon salt

  • 1/3

    cup beef drippings (fat) (or vegetable oil)

Directions

Heat oven to 450 degrees. Whisk together bake mix, gluten, eggs, milk and salt. Pour drippings or oil into an 8-inch square baking dish; place on center rack oven for 10 minutes, until smoky hot. Add batter; bake 15 minutes. Lower temperature to 350 degrees; cook 20 minutes more, until lightly browned. Cut into squares before serving. This recipe yields 9 servings. Carbohydrates: 3 grams Net Carbs: 2.5 grams Fiber: 0.5 grams Protein: 7.5 grams Fat: 11 grams Calories: 139

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