Atkins Cornbread
By á-170456
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Ingredients
- 1/2 cup Atkins Bake Mix
- 1/4 cup wheat gluten
- 3 eggs
- 1 cup milk
- 4 ounces jalapeño jack cheese grated
- 1 finely-chopped chipotle en adobo (optional)
- 1/3 cup vegetable oil
Details
Servings 9
Preparation
Step 1
Heat oven to 450 degrees. Whisk together bake mix, gluten, eggs and milk. Fold in grated cheese and chipotle, if using.
Pour oil into an 8-inch square baking pan, and place on middle rack of oven. Heat for 10 minutes, until very hot. Pour batter in; bake 15 minutes. Lower temperature to 350 degrees; cook 20 minutes more, until browned on top. Cool on a wire rack before cutting into squares.
This recipe yields 9 servings.
Carbohydrates: 5 grams
Net Carbs: 4.5 grams
Fiber: 0.5 grams
Protein: 8 grams
Fat: 15 grams
Calories: 201
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