Jalapeno Popper Quinoa Bites

Jalapeno Popper Quinoa Bites

Jalapeno Popper Quinoa Bites
Jalapeno Popper Quinoa Bites

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3/4

    cup quinoa, rinsed

  • 1 1/2

    cups water (or broth)

  • 1

    cup finely chopped yellow onion

  • 1/2

    cup chopped jalapeño peppers

  • 2

    garlic cloves, minced

  • 2

    eggs, lightly beaten

  • 2

    tablespoons 1/3 less fat cream cheese, cut into small pieces

  • 1 1/2

    cups Monterey Jack cheese

Directions

1.In a medium sauce pan, cook quinoa according to package directions. Let cool. 2.Preheat oven to 350° F. Spray mini muffin tins with cooking spray. 3.In a large bowl, combine cooled quinoa, onion, peppers, garlic, eggs, cream cheese and cheese. 4.Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.

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