Refrigerator Oatmeal Basic Recipe and Strawberry Burst Refrigerator Oatmeal Recipe
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Start your morning with a burst of fresh strawberries in a base of creamy vanilla oatmeal with this simple make ahead Strawberry burst refrigerator oatmeal
Whether you call it summer porridge, muesli or fridge oatmeal- this grab it and go, time and budget friendly breakfast recipe will become an instant favorite. This simple no-cook recipe is great in the summer months and is packed with nutrition- high in fiber, calcium, low in fat and sugars, but absolutely bursting with flavor! As if all that wasn't enough, it only costs about .14¢ to .66¢ per serving, depending on the flavor you choose!
The base of the recipe is pretty simple- you'll need oats, almond milk, yogurt and chia seeds. The almond milk is high in vitamins E & B, blood sugar friendly, great for the skin and very low in calories. We add chia seeds for several reasons, first, it's extremely high in Omega 3's and Omega 6, higher than fish oil capsules as a matter of fact! They're also naturally gluten free, high in fiber and antioxidants. You can opt for black chia seeds or white chia seeds, although the nutritional content is the same, it's entirely dependent on your visual preference.
The chia seeds in our recipe offer high nutrition, but in addition, also serve as a natural thickener, much like the texture of tapioca and provide a natural feeling of being full and satisfied for hours- which makes it a fabulous aid in weight loss.
In all of our refrigerator oatmeal recipes we choose to use vanilla yogurt. If you want a protein boost, you could opt for greek yogurt, but we prefer the flavor and texture of low fat vanilla yogurt instead.
These easy grab and go jars are perfect single serving size, make several flavors ahead of time and leave them in the fridge for a fast, healthy and inexpensive breakfast or snack. They're best eaten COLD, but they can also be warmed in the microwave for a slight change of pace. Remove the lids and heat the jar for about 30 seconds, stir before serving.
Ingredients
- You'll Need:
- 1/4 c. Old fashioned rolled oats, uncooked
- 1/3 c. vanilla almond milk (Homemade or store bought)
- 1/4 c. vanilla yogurt
- 2 tsp chia seeds
- You'll Need:
- 1/4 c. Old fashioned rolled oats, uncooked
- 1/3 c. vanilla almond milk (Homemade or store bought)
- 1/4 c. vanilla yogurt
- 2 tsp chia seeds
- 1/4-1/3 cup Fresh Strawberries, diced
- 1 tsp Honey
Preparation
Step 1
Measure the rolled oats, chia seeds, yogurt and almond milk into the mason jar, put the cover on, seal and shake to combine.
Uncap and and add your choice of fruit & flavorings from the list below. Replace the lid and attach the jar sealer (or use resealable plastic mason jar lids)
Seal tightly
Once vacuum sealed, screw on the band and place them in the fridge for at least 6 hours before consuming.
They can be left sealed in the fridge for up to 7-10 days without any problems if they have been vacuum sealed. If using regular mason jar tops, use within 4 days.
OR
Measure the rolled oats, chia seeds, yogurt and almond milk into the mason jar, put the cover on, seal and shake to combine.
Uncap the jar, add honey and then fill to the top with chopped strawberries, then stir with a spoon, recap tightly. We recommend the handheld vacuum sealer method for sealing the jars up to 7-9 days. Otherwise, use within 3-4 days.
Place in the fridge and leave it for at least 4 hours before consuming.