Tomato Scallion Omelette

By á-170456

Ingredients

• 2 tablespoon unsalted butter
• 1/2 cup finely-chopped onion
• 6 eggs beaten
• Salt to taste
• Freshly-ground black pepper to taste
• 2 scallions sliced
• 1/4 cup cream cheese cut small pieces
• 1 tomato seeded, chopped
• 1/3 cup shredded mozzarella cheese

Details

Servings 4

Preparation

Step 1

Turn on broiler. Melt half the butter in a heavy ovenproof skillet over medium-high heat. Sauté onion about 4 minutes or until onion turns translucent. Transfer to a bowl and set aside.

Melt remaining butter in skillet. Add eggs and salt and pepper to taste and cook about 1 minute until edges are just set. Tilt skillet and lift edge of omelet so uncooked eggs will flow under. Cook another 2 minutes.

Sprinkle sautéed onion and remaining ingredients over omelet. Place omelet under broiler 2 to 3 minutes or until cheese is melted.

This recipe yields 4 servings.

Calories: 249
Carbs: 6g
Protein: 13g
Fiber: 1g
Fat: 19g
ECC = 5g