Tabbouleh with Chicken and Red Pepper

By angelahon

Tabbouleh with Chicken and Red Pepper

Ingredients

• 1/2 cup uncooked bulgur
• 1/2 cup boiling water $
• 1 1/2 cups diced plum tomato
• 3/4 cup shredded cooked chicken breast $
• 3/4 cup minced fresh flat-leaf parsley
• 1/2 cup finely chopped red bell pepper $
• 1/2 cup diced English cucumber $
• 1/4 cup minced fresh mint
• 1 1/2 tablespoons fresh lemon juice $
• 1 tablespoon extra-virgin olive oil $
• 1/2 teaspoon salt $
• 1/4 teaspoon freshly ground black pepper $

Preparation

Step 1

1. Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.

2. Add tomato and remaining ingredients; toss well.