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Great Meatloaf


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  • 1 pound ground chuck
  • 1 cup pork rinds
  • 1 egg
  • 1/2 cup heavy cream
  • 2 tablespoons Worcestershire sauce
  • 3/4 cup shredded cheese
  • Salt to taste


Servings 4


Step 1

Crunch the pork rinds up into crumbs. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, and cheese.

Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf. Put into microwave and cook for 14 minutes (or until internal temp rises to 150 degrees).

This recipe yields 4 servings.

Carbs: 3g per serving

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