Heartthrob Salad

A zesty salsa-like mixture of tomato, kalamata olives, and hearts of palm flavors this salad. Hearts of palm, which taste similar to artichoke hearts, come from the cabbage palm tree. Look for jars of hearts of palm near the artichoke hearts in your market. Cooking Light JANUARY 2003

Photo by Mary Ann R.
Adapted from cookinglight.com

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

Adapted from cookinglight.com

Ingredients

  • 1 1/2

    cups chopped plum tomato

  • 2

    tablespoons minced fresh parsley

  • 1

    tablespoon chopped pitted kalamata olives

  • 1

    tablespoon white wine vinegar

  • 1

    teaspoon Dijon mustard

  • 1/2

    teaspoon olive oil

  • 1/8

    teaspoon salt

  • 1/8

    teaspoon black pepper

  • 1

    small garlic clove, minced

  • 1

    (14.8-ounce) jar hearts of palm

  • 1 1/2

    cups thinly sliced Bibb lettuce leaves

  • 1

    teaspoon grated fresh Parmesan cheese

Directions

Preparation Place first 9 ingredients in a medium bowl; toss gently to combine. Remove 3 hearts of palm from jar; reserve remaining hearts of palm for another use. Dice 1 heart of palm; add to tomato mixture. Cover and chill at least 2 hours. Cut remaining 2 hearts of palm in half lengthwise. Arrange 2 hearts of palm halves, 3/4 cup lettuce, and 3/4 cup tomato mixture on each of 2 salad plates. Top each serving with 1/2 teaspoon cheese. Nutritional Information Amount per serving Calories: 66 Calories from fat: 40% Fat: 2.9g Saturated fat: 0.4g Monounsaturated fat: 1.5g Polyunsaturated fat: 0.5g Protein: 2.8g Carbohydrate: 9.7g Fiber: 2.8g Cholesterol: 0.0mg Iron: 2mg Sodium: 378mg Calcium: 56mg

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. Learn more here.

Please describe your issue: