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Beef Stew

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Ingredients

  • 2 pounds stew beef
  • 4 turnips peeled, and cut into chunks
  • 1 onion coarsely chopped
  • 1 can diced tomatoes - (15 oz)
  • Italian seasoning to taste
  • Salt to taste
  • Freshly-ground black pepper to taste

Details

Servings 6

Preparation

Step 1

Brown beef in a skillet in a small amount of oil. You are just searing the outside, don't worry about cooking through.

Place all ingredients in a stew pot, add enough water to just cover. Heat to boiling. Reduce heat and simmer for at least 30 minutes.

Dissolve cornstarch in a small amount of cold water, and stir into the stew. Return to boil, and allow to boil until broth is thicker.

This recipe yields 6 servings; 9.5 carb grams per serving.

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