Beef Stew

Beef Stew
Beef Stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 2

    pounds stew beef

  • 4

    turnips peeled, and cut into chunks

  • 1

    onion coarsely chopped

  • 1

    can diced tomatoes - (15 oz)

  • Italian seasoning to taste

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

Brown beef in a skillet in a small amount of oil. You are just searing the outside, don't worry about cooking through. Place all ingredients in a stew pot, add enough water to just cover. Heat to boiling. Reduce heat and simmer for at least 30 minutes. Dissolve cornstarch in a small amount of cold water, and stir into the stew. Return to boil, and allow to boil until broth is thicker. This recipe yields 6 servings; 9.5 carb grams per serving.

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