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Autumn Apple Chops

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Ingredients

  • 4 top loin pork chops
  • 1 tablespoon flour
  • 2 teaspoons butter
  • 1/2 onion sliced
  • 1 cup apple juice

Details

Servings 4

Preparation

Step 1

Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat.

Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes.

This recipe yields 4 servings.

Calories: 210
Carbs: 10g
Protein: 22g
Fiber: 0g
Fat: 8g
ECC = 10g

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