4
top loin pork chops
1
tablespoon flour
2
teaspoons butter
1/2
onion sliced
1
cup apple juice
Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes. This recipe yields 4 servings. Calories: 210 Carbs: 10g Protein: 22g Fiber: 0g Fat: 8g ECC = 10g
