Autumn Apple Chops

Autumn Apple Chops
Autumn Apple Chops

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    top loin pork chops

  • 1

    tablespoon flour

  • 2

    teaspoons butter

  • 1/2

    onion sliced

  • 1

    cup apple juice

Directions

Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes. This recipe yields 4 servings. Calories: 210 Carbs: 10g Protein: 22g Fiber: 0g Fat: 8g ECC = 10g

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