All-Day-Long Slow cooker Beef

By á-170456

Ingredients

• 1 1/2 pounds beef roast (use any cut of beef roast desired)
• 1/2 teaspoon freshly-ground black pepper
• 2 garlic cloves minced
• 1/2 package onion soup mix
• 2 teaspoons Worcestershire sauce
• 1 teaspoon steak sauce
• 3 carrots sliced
• 2 celery stalks diced
• 1 green bell pepper chopped
• 1 yellow onion
• 1/2 cup water
• 1/2 cup tomato juice

Details

Servings 6

Preparation

Step 1

Cut beef roast into serving-sized portions. Use more beef if you need more than 6 servings. Brown beef in a bit of vegetable oil, although you can skip this step if rushed for time.

Slice onion and separate into rings. Dice the peeled carrots, dice the celery and slice the peppers into thin strips or circles. Place these into bottom of Slow cooker. Sprinkle the beef pieces with fresh ground black pepper, minced garlic and the onion soup mix. Place on top of the vegetables.

Mix the steak sauce and Worcestershire sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice. Pour this over the meat.

Turn the Slow cooker to high for 30 minutes, or, if you're in a hurry, skip this step. Turn to low, cover and cook for 7 to 9 hours.

This recipe yields 6 servings.

Calories: 277
Protein: 19g
Fat: 18g
Sodium: 477mg
Carbs: 9g
Fiber: 2g
ECC = 7g

When ready to serve, dip meat and vegetables out of pot with a slotted spoon. Use the liquid as is or turn Slow cooker to high and thicken liquid with a little ThickenThin Not/Starch thickener.