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Sweet And Spicy Nuts

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Ingredients

  • 1 egg white
  • 1 tablespoon water
  • 3 packets sugar substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly-ground black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 2 cups mixed nuts (pecans, almonds, macadamias, walnuts)

Details

Servings 8

Preparation

Step 1

Heat oven to 275 degrees. Line a baking sheet with aluminum foil; spray with nonstick cooking spray.

In a large bowl, mix egg white, water, sugar substitute, salt, pepper, cumin, cinnamon and cayenne. Add nuts; mix until evenly coated.

Spread nuts in a single layer on prepared baking sheet. Bake 50 minutes to 1 hour until golden brown.

This recipe yields 8 servings.

Carbohydrates: 5 grams
Net Carbs: 2.5 grams
Fiber: 2.5 grams
Protein: 4 grams
Fat: 19.5 grams
Calories: 205

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