Seafood Gumbo

Seafood Gumbo
Seafood Gumbo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tablespoon olive oil

  • 4

    green onions chopped

  • 1

    small green pepper chopped

  • 2

    celery stalks thinly sliced

  • 2

    garlic cloves finely chopped

  • 1

    cup Italian-style stewed tomatoes

  • 1

    can reduced-sodium chicken broth - (14 1/2 oz) plus

  • 1

    cup water

  • 1

    package frozen cut okra - (10 oz)

  • 1/2

    teaspoon dried oregano

  • 1/4

    teaspoon red-pepper flakes (optional)

  • 1

    pound scrod or other firm white fish cut 1" cubes

  • 1/2

    pound raw shrimp peeled, deveined

  • Salt to taste

  • Freshly-ground black pepper to taste

  • Hot pepper sauce (optional)

Directions

Heat oil in a large saucepan over medium heat. Cook green onions, pepper and celery 10 minutes, until softened. Stir in garlic and cook 1 minute more. Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend. Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through. Season with salt and pepper. Serve with hot pepper sauce on the side. This recipe yields 4 servings. Carbohydrates: 13 grams Net Carbs: 9.5 grams Fiber: 3.5 grams Protein: 35.5 grams Fat: 6 grams Calories: 249

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