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Seafood Gumbo

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Rate this recipe 5/5 (1 Votes)

Ingredients

  • 1 tablespoon olive oil
  • 4 green onions chopped
  • 1 small green pepper chopped
  • 2 celery stalks thinly sliced
  • 2 garlic cloves finely chopped
  • 1 cup Italian-style stewed tomatoes
  • 1 can reduced-sodium chicken broth - (14 1/2 oz) plus
  • 1 cup water
  • 1 package frozen cut okra - (10 oz)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red-pepper flakes (optional)
  • 1 pound scrod or other firm white fish cut 1" cubes
  • 1/2 pound raw shrimp peeled, deveined
  • Salt to taste
  • Freshly-ground black pepper to taste
  • Hot pepper sauce (optional)

Details

Servings 4

Preparation

Step 1

Heat oil in a large saucepan over medium heat. Cook green onions, pepper and celery 10 minutes, until softened. Stir in garlic and cook 1 minute more. Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend.

Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through. Season with salt and pepper. Serve with hot pepper sauce on the side.

This recipe yields 4 servings.

Carbohydrates: 13 grams
Net Carbs: 9.5 grams
Fiber: 3.5 grams
Protein: 35.5 grams
Fat: 6 grams
Calories: 249

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