Maple Chicken Strips

By á-170456

Ingredients

• 4 boneless skinless chicken breast halves
• 1/2 cup Atkins Sugar Free Pancake Syrup
• 2 teaspoons Dijon mustard
• 1 teaspoon dried herbes de Provence (or dried tarragon)

Details

Servings 24

Preparation

Step 1

Cut each chicken breast half lengthwise into six strips.

Combine syrup, mustard and herbes de Provence in a resealable plastic bag. Add chicken. Refrigerate 4 hours up to overnight.

When ready to serve, heat oven to 350 degrees. Thread strips on metal or soaked bamboo skewers. Arrange on a broiler pan. Bake 20 minutes or until cooked through.

This recipe yields 24 servings.

Protein: 4.5 grams
Fat: 0.5 grams
Calories: 25