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Maple Chicken Strips


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Maple Chicken Strips 0 Picture


  • 4 boneless skinless chicken breast halves
  • 1/2 cup Atkins Sugar Free Pancake Syrup
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried herbes de Provence (or dried tarragon)


Servings 24


Step 1

Cut each chicken breast half lengthwise into six strips.

Combine syrup, mustard and herbes de Provence in a resealable plastic bag. Add chicken. Refrigerate 4 hours up to overnight.

When ready to serve, heat oven to 350 degrees. Thread strips on metal or soaked bamboo skewers. Arrange on a broiler pan. Bake 20 minutes or until cooked through.

This recipe yields 24 servings.

Protein: 4.5 grams
Fat: 0.5 grams
Calories: 25

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