Maple Chicken Strips

Maple Chicken Strips
Maple Chicken Strips

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

24

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

24

servings

Ingredients

  • 4

    boneless skinless chicken breast halves

  • 1/2

    cup Atkins Sugar Free Pancake Syrup

  • 2

    teaspoons Dijon mustard

  • 1

    teaspoon dried herbes de Provence (or dried tarragon)

Directions

Cut each chicken breast half lengthwise into six strips. Combine syrup, mustard and herbes de Provence in a resealable plastic bag. Add chicken. Refrigerate 4 hours up to overnight. When ready to serve, heat oven to 350 degrees. Thread strips on metal or soaked bamboo skewers. Arrange on a broiler pan. Bake 20 minutes or until cooked through. This recipe yields 24 servings. Protein: 4.5 grams Fat: 0.5 grams Calories: 25

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