Ham And Split Pea Soup

Ham And Split Pea Soup
Ham And Split Pea Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 2

    tablespoons olive oil divided

  • 1 1/2

    cups diced smoked ham

  • 1

    small onion chopped

  • 1

    cup green split peas

  • 1

    can chicken broth - (14 1/2 oz) mixed with

  • 1

    can water

  • 1/2

    teaspoon dried sage leaves

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

Heat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set aside. Add remaining tablespoon of oil to pot. Cook onion 5 minutes, until softened. Add peas, broth mixture and sage. Bring to a boil. Reduce heat to low and cook 35 minutes, or until peas are tender. Puree half the soup in a blender, and return to pot along with reserved ham. Cook over medium heat 10 minutes for flavors to blend. Add salt and pepper to taste. This recipe yields 6 servings. Carbohydrates: 21.5 grams Net Carbs: 16.5 grams Fiber: 5 grams Protein: 15.5 grams Fat: 7.5 grams Calories: 219

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