Golden Cauliflower-Curry Soup

Golden Cauliflower-Curry Soup
Golden Cauliflower-Curry Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    tablespoon olive oil

  • 1

    medium onion finely chopped

  • 1

    tablespoon curry powder

  • 2

    garlic cloves finely chopped

  • 1

    teaspoon grated fresh ginger

  • 1

    medium cauliflower head separated small

  • florets

  • 1

    can reduced-sodium chicken broth - (14 1/2 oz) plus

  • 2

    cups water

  • 1

    cup heavy cream

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1/4

    cup chopped fresh chives

Directions

Heat oil in a large saucepan over medium heat. Add onion and cook 3 minutes, until softened. Stir in curry powder, garlic and ginger; cook, stirring, 1 minute. Add cauliflower, chicken broth and water. Bring to a boil over high heat. Reduce heat to low, cover and cook 20 minutes, or until cauliflower is very tender. Stir in cream. Puree soup in batches in a blender or food processor until smooth. Return soup to saucepan. Season to taste with salt and pepper. Heat through before serving; garnish with chives. This recipe yields 6 servings. Carbohydrates: 12 grams Net Carbs: 7.5 grams Fiber: 4.5 grams Protein: 5.5 grams Fat: 18 grams Calories: 219

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