French Onion Soup

French Onion Soup
French Onion Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3

    tablespoons butter

  • 2

    onions thinly sliced

  • 2

    tablespoons Atkins Bake Mix

  • 2

    cans reduced-sodium chicken broth - (14 1/2 oz ea)

  • 1/2

    cup white wine mixed with

  • 1/2

    cup water - (to 1 cup)

  • 4

    slices Atkins white bread crusts trimmed, toasted (save the crusts to make bread crumbs)

  • 1/2

    pound Gruyere cheese shredded

Directions

Melt butter in a large soup pot over medium-low heat. Add onions; cook 35 minutes, stirring occasionally, until onions are very soft and golden brown. Stir in bake mix. Slowly whisk in one can of chicken broth; pour in remaining can. Add wine mixture. Bring to a boil over high heat; reduce heat to low and simmer, covered 20 minutes. Heat four soup bowls. Place one slice of toast at bottom of each bowl. Top with a quarter of the cheese. Ladle soup into bowls. This recipe yields 4 servings. Carbohydrates: 15 grams Net Carbs: 8.5 grams Fiber: 6.5 grams Protein: 29 grams Fat: 29.5 grams Calories: 449

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