Chocolate Souffle
By á-174942
Ingredients
- 3 tablespoons butter plus
- 1 teaspoon butter for buttering dish
- 1/2 cup cream mixed with
- 1/2 cup water
- 3 tablespoons Atkins Bake Mix
- 2 ounces unsweetened chocolate finely chopped
- 1 teaspoon vanilla extract
- 4 eggs separated
- 14 packets sugar substitute
Details
Servings 6
Preparation
Step 1
Heat oven to 350 degrees. Butter a 1 1/2-quart soufflé dish. Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes; stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in chocolate. Remove from heat.
Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form. Fold in 1/3 egg whites into chocolate mixture, then fold in the rest. Transfer to prepared dish. Bake 30 minutes until puffed and set, but still slightly wobbly in center.
This recipe yields 6 servings.
Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 6 grams
Fat: 23 grams
Calories: 251
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