Chocolate Souffle

By á-174942

Ingredients

• 3 tablespoons butter plus
• 1 teaspoon butter for buttering dish
• 1/2 cup cream mixed with
• 1/2 cup water
• 3 tablespoons Atkins Bake Mix
• 2 ounces unsweetened chocolate finely chopped
• 1 teaspoon vanilla extract
• 4 eggs separated
• 14 packets sugar substitute

Details

Servings 6

Preparation

Step 1

Heat oven to 350 degrees. Butter a 1 1/2-quart soufflé dish. Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes; stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in chocolate. Remove from heat.

Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form. Fold in 1/3 egg whites into chocolate mixture, then fold in the rest. Transfer to prepared dish. Bake 30 minutes until puffed and set, but still slightly wobbly in center.

This recipe yields 6 servings.

Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 6 grams
Fat: 23 grams
Calories: 251