Chocolate Souffle

Chocolate Souffle
Chocolate Souffle

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 3

    tablespoons butter plus

  • 1

    teaspoon butter for buttering dish

  • 1/2

    cup cream mixed with

  • 1/2

    cup water

  • 3

    tablespoons Atkins Bake Mix

  • 2

    ounces unsweetened chocolate finely chopped

  • 1

    teaspoon vanilla extract

  • 4

    eggs separated

  • 14

    packets sugar substitute

Directions

Heat oven to 350 degrees. Butter a 1 1/2-quart soufflé dish. Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes; stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in chocolate. Remove from heat. Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form. Fold in 1/3 egg whites into chocolate mixture, then fold in the rest. Transfer to prepared dish. Bake 30 minutes until puffed and set, but still slightly wobbly in center. This recipe yields 6 servings. Carbohydrates: 6.5 grams Net Carbs: 4.5 grams Fiber: 2 grams Protein: 6 grams Fat: 23 grams Calories: 251

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