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Chocolate Souffle


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Chocolate Souffle 0 Picture


  • 3 tablespoons butter plus
  • 1 teaspoon butter for buttering dish
  • 1/2 cup cream mixed with
  • 1/2 cup water
  • 3 tablespoons Atkins Bake Mix
  • 2 ounces unsweetened chocolate finely chopped
  • 1 teaspoon vanilla extract
  • 4 eggs separated
  • 14 packets sugar substitute


Servings 6


Step 1

Heat oven to 350 degrees. Butter a 1 1/2-quart soufflé dish. Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes; stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in chocolate. Remove from heat.

Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form. Fold in 1/3 egg whites into chocolate mixture, then fold in the rest. Transfer to prepared dish. Bake 30 minutes until puffed and set, but still slightly wobbly in center.

This recipe yields 6 servings.

Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 6 grams
Fat: 23 grams
Calories: 251

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