- 4
- 30 mins
- 30 mins
Ingredients
- 1 cup dry orzo pasta, uncooked
- PAM® Original No-Stick Cooking Spray
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- 1 pkg (16 oz each) frozen bell pepper and onion strips
- 2 cups sliced zucchini
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained
- 1 can (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano
- 1/4 cup shredded Parmesan cheese
Preparation
Step 1
Nutrition Information*
Serving Size
4 servings (1-1/2 cups chicken mixture and 1/2 cup orzo each)
Calories
350
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Directions
Cook pasta according to package directions, omitting salt.
Meanwhile, spray large nonstick skillet with cooking spray; heat over medium heat. Add chicken; cook 6 minutes or until no longer pink, stirring occasionally.
Add pepper and onion strips, zucchini, drained tomatoes and sauce; stir well. Increase heat, cover and bring to a boil. Reduce heat to medium; cook 10 minutes or until zucchini is tender, stirring occasionally.
Serve chicken mixture over orzo pasta. Sprinkle with cheese.
Nutrition Information
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Amount per Serving
Calories
350
% Daily Value*
Total fat
6 g
9%
Saturated fat
2 g
10%
Cholesterol
76 mg
25%
Sodium
665 mg
28%
Carbohydrate
37 g
12%
Dietary fiber
5 g
20%
Sugars
9 g
1%
Protein
35 g
70%
Vitamin A
24%
Vitamin C
49%
Calcium
11%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
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