Chicken And Beef Satays With Peanut Dipping Sauce

Chicken And Beef Satays With Peanut Dipping Sauce
Chicken And Beef Satays With Peanut Dipping Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 1

    cup heavy cream

  • 1/2

    small onion chopped

  • 5

    garlic cloves chopped

  • 4

    teaspoons curry powder

  • 1 1/2

    teaspoons ground cumin

  • 1/2

    teaspoon cayenne pepper

  • 1 1/2

    teaspoons salt

  • 1

    boneless skinless chicken breast - (8 oz) cut 1/2" strips

  • 1

    beef rib eye steak - (8 oz) trimmed and cut 1/2" strips

  • DIPPING SAUCE:

  • 1/3

    cup no-sugar-added peanut butter

  • 1/3

    cup water

  • 1

    garlic clove

  • 2

    tablespoons fresh lime juice

  • 2

    tablespoons soy sauce

  • 1

    packet sugar substitute (such as Splenda - not Nutrasweet)

  • 1/8

    teaspoon cayenne pepper

Directions

You will need 16 ten-inch wooden or bamboo skewers to complete the Satay experience. Soak skewers in cold water for at least 20 minutes (this prevents burning). In a blender, combine cream, onion, garlic, curry powder, cumin, cayenne and salt; blend until smooth. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes. Make dipping sauce: In a blender, combine ingredients and blend until smooth. Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate.) Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce. This recipe yields 8 servings. Carbohydrates: 3 grams Net Carbs: 3 grams Protein: 14 grams Fat: 8 grams Calories: 144

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