Orange Ginger Chicken Lo Mein

By Moose

Calories 345
Fat 6.9 g
Fiber 6.9 g

Serving size - 1 1/3 cups chicken mixture and 2 tsp peanuts.

Ingredients

• 1/2 cup low-salt chicken broth
• 1/4 cup thawed orange juice concentrate, undiluted
• 1/4 cup low-sodium soy sauce
• 2 tbsp cornstarch
• 2 tbsp brown sugar
• 1 tbsp bottled minced garlic
• 1/2 tsp ground ginger
• 1/4 tsp salt
• 1/4 tsp crushed red pepper
• 6 cups water
• 1 (8 ounce) package Chinese-style noodles
• 1 tbsp vegetable oil
• 1 (16 ounce) package fresh stir-fry vegetables (not frozen)
• 3/4 lb skinned, boned chicken breasts, cut into strips
• 1 cup diagonally sliced green onions
• 1/4 cup chopped unsalted, dry-roasted peanuts

Preparation

Step 1

Combine first 9 ingredients in a small bowl; stir well with a whisk. Set aside.

Bring water to a boil in a large saucepan. Add noodles; cook 3 minutes. Drain and set aside.

Heat oil in a large nonstick skillet or wok over medium high heat. Add vegetables; stir fry 2 minutes. Add chicken and green onions; stir-fry 3 minutes or until chicken is done. Add broth mixture; cook 1 minute or until thick, stirring constantly.

Combine chicken mixture and noodles in a large bowl, and toss well. Spoon onto plates, and sprinkle with peantus.