- 4
Ingredients
- Ingredients
- 1/4 * 1/4 teaspoon salt
- 1/4 * 1/4 teaspoon ground cumin
- 1/8 * 1/8 teaspoon ground red pepper
- 4 * 4 (6-ounce) tilapia fillets
- * Cooking spray
- 1 * 1 lemon, quartered
- 2 * 2 tablespoons butter, softened
- 2 * 2 tablespoons finely chopped fresh cilantro
- 1/2 * 1/2 teaspoon grated lemon rind
- 1/4 * 1/4 teaspoon paprika
- 1/8 * 1/8 teaspoon salt
Preparation
Step 1
Preparation
Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.
Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.
Nutritional Information
Calories:
194 (32% from fat)
Fat:
6.9g (sat 3.1g,mono 2.5g,poly 0.6g)
Protein:
30.5g
Carbohydrate:
1.2g
Fiber:
0.2g
Cholesterol:
88mg
Iron:
0.7mg
Sodium:
354mg
Calcium:
32mg