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Berry And Mousse Parfait


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  • 1 cup strawberries divided
  • 1 cup raspberries divided
  • 1 tablespoon granular sugar substitute plus
  • 1 1/2 teaspoons granular sugar substitute divided
  • 1 1/4 cups heavy cream
  • 1 tablespoon vanilla extract
  • 1/4 cup mousse mix


Servings 4


Step 1

In a blender, puree 3/4 cup strawberries and 3/4 cup raspberries with 1/2 teaspoon sugar substitute. Coarsely chop remaining 1/4 cup strawberries and fold into the puree.

In a large bowl, whisk 1 cup cream, remaining sugar substitute and vanilla until soft peaks form. Whisk in mousse mix; whisk until very stiff. Whisk in remaining 1/4 cup cream.

In a parfait glass, place 1/4 cup of the berry mixture. Top with 1/4 cup mousse mix; repeat layers twice. Top with a few reserved raspberries. Repeat procedure to make three more parfaits.

This recipe yields 4 servings.

Carbohydrates: 13.5 grams
Net Carbs: 6.5 grams
Fiber: 7 grams
Protein: 4 grams
Fat: 28 grams

• Chocolate mousse: Omit vanilla and add 1 tablespoon cocoa powder and sugar substitute to taste.

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