- 6
Ingredients
- Garnish:
- 1 1/2 cups dried navy beans (about 3/4 pound)
- 1 1/4 cups uncooked wheat berries
- 1 teaspoon salt, divided
- 1 tablespoon olive oil
- 2 cups diced onion
- 1 cup diced celery
- 1/2 cup diced carrot
- 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
- 3 garlic cloves, crushed
- 8 cups water
- 4 parsley sprigs
- 2 thyme sprigs
- 1 bay leaf
- 1/4 teaspoon black pepper
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 cup chopped fresh parsley
- 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese
- 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- 1 garlic clove, chopped
Preparation
Step 1
Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain.
Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours or overnight. Drain. Place wheat berries in a large saucepan. Cover with water to 2 inches above wheat berries. Bring to a boil; reduce heat, and simmer 25 minutes. Stir in 1/2 teaspoon salt; cook 20 minutes or until tender. Drain.
While wheat berries are cooking, heat oil in a Dutch oven over medium heat. Add the onion, celery, carrot, 1 tablespoon fresh rosemary, and 3 crushed garlic cloves, and cook 12 minutes, stirring occasionally. Stir in beans, 8 cups water, parsley sprigs, thyme sprigs, and bay leaf. Partially cover, and cook 1 1/2 hours or until beans are tender. Discard bay leaf, parsley, and thyme. Stir in wheat berries, 1/2 teaspoon salt, 1/4 teaspoon pepper, and tomatoes; cook 5 minutes or until thoroughly heated.
To prepare garnish, combine chopped parsley, cheese, 1 tablespoon fresh rosemary, 1/4 teaspoon pepper, and chopped garlic. Ladle soup into bowls; sprinkle each serving with about 2 tablespoons garnish.
Note: Wheat berries can be found in most health-food stores and many larger supermarkets.
Note: May want to use chicken broth for water.
399 cal, 5.7g fat, 69.9g carb, 9.4g fiber, 649mg sod