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Stir-Fry Asparagus With Basil


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  • 2 tablespoons soy sauce
  • 1 tablespoon water
  • 1 packet sugar substitute
  • 1 tablespoon canola oil
  • 1 jalapeño pepper seeded, and finely chopped
  • 3 garlic cloves finely chopped
  • 1 1/2 pounds asparagus lightly steamed, and cut into 1" pieces
  • 1/2 cup fresh basil leaves thinly sliced


Servings 4


Step 1

In a small bowl, mix soy sauce, water and sugar substitute.

Heat oil in a large skillet over medium-high heat. Add pepper and garlic; cook 30 seconds until garlic is lightly colored. Stir in asparagus; cook, stirring, 30 seconds. Add soy sauce mixture and basil; cook just until basil wilts.

This recipe yields 4 servings.

Carbohydrates: 9 grams
Net Carbs: 4.5 grams
Fiber: 4.5 grams
Protein: 5 grams
Fat: 3.5 grams
Calories: 90

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