Spinach-Cheese Bake

By á-170456

Ingredients

• 4 eggs
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 2 packages frozen chopped spinach - (10 oz ea) thawed, and squeezed dry
• 1 container whole milk cottage cheese - (8 oz)
• 6 ounces shredded sharp cheddar cheese (1 1/2 cups packed)
• 4 green onions chopped
• 3 tablespoons Atkins Bake Mix
• 2 tablespoons chopped fresh parsley

Details

Servings 8

Preparation

Step 1

Heat oven to 350 degrees. Butter an 8-inch square baking dish. Set aside. In a large bowl, beat eggs with salt and pepper. Add spinach, cottage cheese, cheddar, green onions, bake mix and parsley; mix well.

Pour egg mixture into prepared dish. Bake 45 minutes, until center is set and top is golden brown. Let bake sit a few minutes before cutting into squares.

This recipe yields 8 servings.

Carbohydrates: 5 grams
Net Carbs: 2.5 grams
Fiber: 2.5 grams
Protein: 14.5 grams
Fat: 11.5 grams
Calories: 182