Orange Roasted Tofu

By kathleentirpak

One serving only has 133 calories, and contains 255 mg. of potassium.

Ingredients

• 3 cloves minced garlic
• 1 inch to 1 1/2 inch piece
• of peeled ginger
• 1 Tablespoon chili powder
• 2 medium thin-sliced shallots
• 2 Tablespoons red miso
• 2 Tablespoons olive oil
• 1/8 teaspoon black pepper
• 1 cup chicken broth
• zest of 1 orange
• juice of the same orange
• 1 block firm or extra-firm tofu,
• rinsed, patted dry with a towel,
• and cut into 1/2 inch slices

Preparation

Step 1

Preheat oven to 425 degrees. Combine all ingredients except the tofu. Lay the tofu in a 9 x 13 inch baking dish, and pour the marinade over the tofu. Bake until most of the liquid has evaporated and turned saucy, about 30-40 minutes. ( The tofu can also marinate in the refrigerator for 1 hour or overnight. )