Spinach, Swiss Chard And Cheese Bake

By á-174942

Ingredients

• 3 packages frozen chopped spinach - (10 oz ea)
• 2 packages frozen chopped Swiss chard - (10 oz ea) (use additional chopped spinach instead if desired)
• 3 large eggs beaten
• 1 cup sour cream
• 1 pinch nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 6 ounces extra-sharp cheddar cheese grated

Details

Servings 8

Preparation

Step 1

Defrost spinach and Swiss chard; pour off excess water and squeeze dry. In a large bowl, mix spinach, Swiss chard, eggs, sour cream and nutmeg; season well with salt and pepper. Spread into a buttered shallow baking dish. Top with cheese.

Heat oven to 350 degrees. Bake 40 minutes, until bubbly and browned on top.

This recipe yields 8 servings.

Carbohydrates: 9.5 grams
Net Carbs: 5 grams
Fiber: 4.5 grams
Protein: 13 grams
Fat: 15 grams
Calories: 211