Spinach, Swiss Chard And Cheese Bake

Spinach, Swiss Chard And Cheese Bake
Spinach, Swiss Chard And Cheese Bake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 3

    packages frozen chopped spinach - (10 oz ea)

  • 2

    packages frozen chopped Swiss chard - (10 oz ea) (use additional chopped spinach instead if desired)

  • 3

    large eggs beaten

  • 1

    cup sour cream

  • 1

    pinch nutmeg

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly-ground black pepper

  • 6

    ounces extra-sharp cheddar cheese grated

Directions

Defrost spinach and Swiss chard; pour off excess water and squeeze dry. In a large bowl, mix spinach, Swiss chard, eggs, sour cream and nutmeg; season well with salt and pepper. Spread into a buttered shallow baking dish. Top with cheese. Heat oven to 350 degrees. Bake 40 minutes, until bubbly and browned on top. This recipe yields 8 servings. Carbohydrates: 9.5 grams Net Carbs: 5 grams Fiber: 4.5 grams Protein: 13 grams Fat: 15 grams Calories: 211

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