Spicy Collards And Okra

By á-170456

Ingredients

• 2 large bunche collard greens - (4 lbs total) rinsed, stems
• removed and discarded
• 3 tablespoons olive oil
• 4 large garlic cloves finely chopped
• 1/2 teaspoon crushed red pepper
• 1/4 pound okra trimmed, sliced
• 1 1/2 cups chicken broth
• 1/2 teaspoon salt

Details

Servings 8

Preparation

Step 1

Bring a large stockpot filled two-thirds with water to a boil; add collards and cook 2 minutes. Drain.

Heat oil in 12-inch skillet over medium heat. Add garlic and pepper; cook 1 minute, until garlic is golden. Add okra and cook 4 to 5 minutes more.

Add broth and collards to skillet and bring to a simmer. Cook 20 minutes, turning collards occasionally, until tender. Stir in salt.

This recipe yields 8 servings.

Carbohydrates: 11.5 grams
Net Carbs: 5.5 grams
Fiber: 6 grams
Protein: 5.5 grams
Fat: 6 grams
Calories: 111