Spicy Collards And Okra

Spicy Collards And Okra
Spicy Collards And Okra

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    large bunche collard greens - (4 lbs total) rinsed, stems

  • removed and discarded

  • 3

    tablespoons olive oil

  • 4

    large garlic cloves finely chopped

  • 1/2

    teaspoon crushed red pepper

  • 1/4

    pound okra trimmed, sliced

  • 1 1/2

    cups chicken broth

  • 1/2

    teaspoon salt

Directions

Bring a large stockpot filled two-thirds with water to a boil; add collards and cook 2 minutes. Drain. Heat oil in 12-inch skillet over medium heat. Add garlic and pepper; cook 1 minute, until garlic is golden. Add okra and cook 4 to 5 minutes more. Add broth and collards to skillet and bring to a simmer. Cook 20 minutes, turning collards occasionally, until tender. Stir in salt. This recipe yields 8 servings. Carbohydrates: 11.5 grams Net Carbs: 5.5 grams Fiber: 6 grams Protein: 5.5 grams Fat: 6 grams Calories: 111

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