Sesame Broccoli, Red Pepper And Spinach

Sesame Broccoli, Red Pepper And Spinach
Sesame Broccoli, Red Pepper And Spinach

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    tablespoon sesame seeds

  • 1

    teaspoon canola oil

  • 1

    bunch broccoli cut 1" florets, stems peeled, cut 2" by 1/4" strips

  • 1

    red bell pepper cut thin strips

  • 1

    garlic clove pressed

  • 1

    bag washed spinach - (10 oz)

  • 1

    small hot red chile or jalapeño pepper seeded, and finely chopped

  • 1

    tablespoon soy sauce

  • 2

    teaspoons sesame oil

Directions

Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl. Heat oil over medium heat in same skillet until hot. Add broccoli and red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add garlic, spinach, jalapeño, soy sauce, and sesame oil; mix well. Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds. This recipe yields 6 servings. Carbohydrates: 5.5 grams Net Carbs: 3 grams Fiber: 2.5 grams Protein: 3 grams Fat: 3.5 grams Calories: 56

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