- 1
Ingredients
- Vegan, G-Free BBQ Sauce
- Modified from this recipe by Adventures of a Gluten Free Mom.
- 1/2 cup ketchup
- 3 Tbsp. Earth Balance
- 2 Tbsp. fresh squeezed lemon juice
- 1 Tbsp. chili powder
- 1 tsp. salt
- 1 tsp. dry mustard
- 1 tsp. paprika
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. g-free, vegan Worcestershire sauce
- 4 Tbsp. distilled vinegar
- 4 Tbsp. water
- 3 Tbsp. brown sugar
- Vegan G-Free BBQ
- 2 cups ground cauliflower florets from 1 small head of cauliflower
- 3/4 cup almond meal/flour
- 3 Tbsp. golden flax seeds, ground
- 1/2 cup plus 1 Tbsp. water
- 1/3 cup vegan, g-free BBQ sauce from above, or your favorite sauce
- pinch of salt
Preparation
Step 1
Vegan, G-Free BBQ Sauce
Modified from this recipe by Adventures of a Gluten Free Mom.
1/2 cup ketchup
3 Tbsp. Earth Balance
2 Tbsp. fresh squeezed lemon juice
1 Tbsp. chili powder
1 tsp. salt
1 tsp. dry mustard
1 tsp. paprika
1/2 tsp. freshly ground black pepper
2 Tbsp. g-free, vegan Worcestershire sauce
4 Tbsp. distilled vinegar
4 Tbsp. water
3 Tbsp. brown sugar
Combine all of the ingredients in a small sauce pan and heat over medium-low heat,stirring occasional, for 20-25 minutes.
egan G-Free BBQ
2 cups ground cauliflower florets from 1 small head of cauliflower
3/4 cup almond meal/flour
3 Tbsp. golden flax seeds, ground
1/2 cup plus 1 Tbsp. water
1/3 cup vegan, g-free BBQ sauce from above, or your favorite sauce
pinch of salt
Preheat the oven to 450°F and line a baking sheets with parchment paper. Lightly rub olive oil on the parchment paper to prevent sticking and set aside.
Combine the ground flax seed and water and set aside for 4-5 minutes.
Chop cauliflower into florets and pulse in the food processor until the cauliflower looks like couscous or small grains of rice. Do not over process!
In a large bowl combine all of the ingredients and mix well to combine; the mixture will be wet. Pour the mixture onto the prepared baking sheet and spread it out evenly over the surface. Bake in the oven for 20-25 minutes until cooked through. Then remove from the oven and place on a wire rack to cool.
Once cooled, slice into strips and use a spatula to carefully lift from the parchment paper. It will be pretty fragile and that’s OK. *If it breaks don’t worry about it, it is going to be piled high on a bun, covered in onions,and smothered in sauce. No one will care!
*The golden flax and water in this recipe can be substituted for 3 eggs if you are not on a vegan diet.