Pasta And Vegetable Medley
By á-174942
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Ingredients
- DRESSING:
- 8 ounces Atkins Pasta Cuts spaghetti (half of a 1-lb box)
- 1/4 pound thin asparagus
- 1/4 pound green beans
- 1/4 cup zucchini strips
- 1/4 cup sliced mushrooms
- 1/4 small red bell pepper cut into strips
- 1/4 cup olive oil
- 2 green onions chopped
- 1 large garlic clove pressed
- 1/2 teaspoon salt
- 1/4 teaspoon freshly-ground black pepper
- 2 tablespoons chopped fresh parsley
Details
Servings 4
Preparation
Step 1
Prepare spaghetti according to package directions. Add vegetables to pasta water during last 5 minutes of cooking time. Drain pasta and vegetables; return to pot.
For the dressing: In a small microwave-safe cup, mix oil, green onions and garlic. Cook on high 45 seconds to 1 minute, until garlic begins to color. Pour dressing over pasta; sprinkle with salt, pepper and parsley. Toss well and serve immediately.
This recipe yields 4 servings.
Carbohydrates: 20.5 grams
Net Carbs: 9.5 grams
Fiber: 11 grams
Protein: 38 grams
Fat: 16.5 grams
Calories: 377
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