Pasta And Vegetable Medley

By á-174942

Ingredients

• DRESSING:
• 8 ounces Atkins Pasta Cuts spaghetti (half of a 1-lb box)
• 1/4 pound thin asparagus
• 1/4 pound green beans
• 1/4 cup zucchini strips
• 1/4 cup sliced mushrooms
• 1/4 small red bell pepper cut into strips
• 1/4 cup olive oil
• 2 green onions chopped
• 1 large garlic clove pressed
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 2 tablespoons chopped fresh parsley

Details

Servings 4

Preparation

Step 1

Prepare spaghetti according to package directions. Add vegetables to pasta water during last 5 minutes of cooking time. Drain pasta and vegetables; return to pot.

For the dressing: In a small microwave-safe cup, mix oil, green onions and garlic. Cook on high 45 seconds to 1 minute, until garlic begins to color. Pour dressing over pasta; sprinkle with salt, pepper and parsley. Toss well and serve immediately.

This recipe yields 4 servings.

Carbohydrates: 20.5 grams
Net Carbs: 9.5 grams
Fiber: 11 grams
Protein: 38 grams
Fat: 16.5 grams
Calories: 377