- 4
0/5
(0 Votes)
Ingredients
- 2 1/4 cups water
- 1 cup rice
- 1/4 tsp. salt
- 1/4 cup beef broth
- 2 tbsp. medium sherry
- 2 tbsp. Soy sauce
- 1 tbsp. cornstarch
- 1 tbsp. finely grated gingerroot
- 1 tbsp. packed brown sugar
- 1 minced garlic clove
- 1/4 tsp. dried crushed chilies
- 2 tsp. canola oil
- 1 lbs. beef stir-fry strips
- 1/2 cup sliced onionl lb. bag of frozen mixed vegatables (thawed)
- Sesame seeds for garnish
- Calories 515
- Fat 19.8 g
- Saturated fat 7.2 g
- Cholesterol 62 mg
- Carbohydrate 52 g
- Fibre 4 g
- Protein 30 g
- Sodium 597 mg
Preparation
Step 1
Measure first 3 ingredients into medium saucepan. Bring to a boil. Reduce heat to medium-low. Simmer, covered, for about 20 minutes, without stirring, until water is absorbed and rice is tender.
Meanwhile, combine next 8 ingredients in small bowl,. Set aside.
Heat work or large frying pan on medium-high until very hot. Add canola oil. Add beef and onion. Stir-fry for 4 minutes.
Add vegetables and broth mixture. Stir-fry for about 3 minutes until vegetables are tender-crisp and sauce is boiling and thickened. Fluff rice with fork. Spoon into 4 indivdual serving bowls. Spoon beef mixture over rice.
Garnish with sesame seeds.