Mildly Spicy Swiss Chard

Mildly Spicy Swiss Chard
Mildly Spicy Swiss Chard

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tablespoon butter

  • 1/2

    small onion thinly sliced

  • 2

    tablespoons red or green salsa

  • 2

    tablespoons cream

  • 5

    cups Swiss chard stems cut off, and leaves sliced crosswise 1" strips

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

In a medium saucepan over medium heat, melt butter. Add onion; cook 5 minutes, until onion is softened. Stir in salsa; cook 3 minutes more. Mix in cream. Add chard and stir to coat. Cover and cook 5 minutes, just until chard is wilted. Season to taste with salt and pepper. This recipe yields 4 servings. Carbohydrates: 5 grams Net Carbs: 4 grams Fiber: 1 grams Protein: 1.5 grams Fat: 6.5 grams Calories: 80

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