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Mildly Spicy Swiss Chard


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  • 1 tablespoon butter
  • 1/2 small onion thinly sliced
  • 2 tablespoons red or green salsa
  • 2 tablespoons cream
  • 5 cups Swiss chard stems cut off, and leaves sliced crosswise 1" strips
  • Salt to taste
  • Freshly-ground black pepper to taste


Servings 4


Step 1

In a medium saucepan over medium heat, melt butter. Add onion; cook 5 minutes, until onion is softened. Stir in salsa; cook 3 minutes more. Mix in cream.

Add chard and stir to coat. Cover and cook 5 minutes, just until chard is wilted. Season to taste with salt and pepper.

This recipe yields 4 servings.

Carbohydrates: 5 grams
Net Carbs: 4 grams
Fiber: 1 grams
Protein: 1.5 grams
Fat: 6.5 grams
Calories: 80

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