High Fiber Cookies with Psyllium

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High Fiber Cookies with Psyllium

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Finally a yummy way to get your fiber! 1 cookie = 1 T Psyllium. Make sure to drink at least an 8 ounce glass of water with your cookie -- and don't eat more than one a day!

  • Prep Time

    minutes

  • Cook Time

    minutes

  • Servings

    servings


Ingredients

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  • 1

    cup psyllium or Metamucil

  • 1

    cup brown sugar

  • ½

    cup oats

  • ½

    cup flour

  • ¼

    teaspoon salt

  • ½

    teaspoon baking powder

  • 1

    egg

  • 1

    teaspoon vanilla

  • ½

    cup melted butter

  • cup water

Directions

Preheat oven to 325 degrees. Combine dry ingredients. Combine liquid ingredients. Combine dry and liquid ingredients together. Grease cookie sheet. Drop cookie dough on cookie sheet in about 1 tablespoon size. Bake for about 15 to 20 minutes, or until lightly browned. Makes 16 cookies


Nutrition