Ginger, Almond And Garlic Broccoli

Ginger, Almond And Garlic Broccoli
Ginger, Almond And Garlic Broccoli

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tablespoons vegetable oil

  • 2

    tablespoons finely-sliced peeled fresh gingerroot

  • 2

    tablespoons slivered almonds

  • 2

    garlic cloves thinly sliced

  • 1

    bunch broccoli cut 1" florets, stems peeled and cut 1/4"-thk slices

  • 1/4

    cup reduced-sodium chicken broth

  • 1

    tablespoon soy sauce

  • 1

    tablespoon white wine vinegar

Directions

In a large heavy skillet, heat oil over medium-high heat. Cook ginger, almonds and garlic until golden, about 3 minutes. With a slotted spoon, transfer mixture to a paper towel to drain. Add broccoli to skillet and cook until crisp-tender, about 5 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid is almost evaporated. Toss the broccoli with ginger mixture before serving. This recipe yields 4 servings. Carbohydrates: 7 grams Net Carbs: 5.5 grams Fiber: 1.5 grams Protein: 2.5 grams Fat: 9 grams Calories: 117

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