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Chickenless Burgers

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Rate this recipe 4.5/5 (6 Votes)
Chickenless Burgers 1 Picture

Ingredients

  • Burger:
  • 1/2 cup chickpeas
  • 1 cup vital wheat gluten flour
  • 1/4 cup nutritional yeast flakes
  • 1/4 cup ground almonds
  • 1 Tbsp ‘poultry’ seasoning (see recipe below)
  • 1 1/2 tsp paprika
  • 1/2 tsp freshly ground pepper
  • 3/4 cup vegetable broth
  • 2 Tbsp soy sauce
  • 2 Tbsp olive oil
  • Breading:
  • 1 cup bread crumbs
  • 1 Tbsp ground flaxseed
  • 1/2 tsp salt
  • 1/2 tsp chilli flakes
  • 1/4 tsp freshly ground black pepper

Details

Adapted from onegreenplanet.org

Preparation

Step 1

Step 1Preheat your oven to 400° F.
Step 2Place the chickpeas in food processor and pulse until all are broken up and pasty. Transfer to a mixing bowl and mix well with the remaining burger ingredients. Knead a couple of times with your hand to make sure everything is well combined, then divide into 6 equal portions. Flatten and stretch each piece into burger or schnitzel shapes.
Step 3Mix up the breading ingredients in a shallow bowl, then press each burger into mix to coat each side with breadcrumbs, and place on a lightly greased baking sheet.
Step 4Cook in the preheated oven for 30-35 minutes until golden brown, flipping half way trough.

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