Chickenless Burgers
By á-29897
Rate this recipe
4.5/5
(6 Votes)
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Ingredients
- Burger:
- 1/2 cup chickpeas
- 1 cup vital wheat gluten flour
- 1/4 cup nutritional yeast flakes
- 1/4 cup ground almonds
- 1 Tbsp ‘poultry’ seasoning (see recipe below)
- 1 1/2 tsp paprika
- 1/2 tsp freshly ground pepper
- 3/4 cup vegetable broth
- 2 Tbsp soy sauce
- 2 Tbsp olive oil
- Breading:
- 1 cup bread crumbs
- 1 Tbsp ground flaxseed
- 1/2 tsp salt
- 1/2 tsp chilli flakes
- 1/4 tsp freshly ground black pepper
Details
Adapted from onegreenplanet.org
Preparation
Step 1
Step 1Preheat your oven to 400° F.
Step 2Place the chickpeas in food processor and pulse until all are broken up and pasty. Transfer to a mixing bowl and mix well with the remaining burger ingredients. Knead a couple of times with your hand to make sure everything is well combined, then divide into 6 equal portions. Flatten and stretch each piece into burger or schnitzel shapes.
Step 3Mix up the breading ingredients in a shallow bowl, then press each burger into mix to coat each side with breadcrumbs, and place on a lightly greased baking sheet.
Step 4Cook in the preheated oven for 30-35 minutes until golden brown, flipping half way trough.
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